Thursday, May 23, 2013

Reduced Calorie Recipe: Pasta Salad


This is my favorite salad of all time. Today I am sharing the healthier version though as I am still on my diet. It's going pretty well really and I'm happy that the Shavuos holiday didn't effect my weight too much. I am still going strong and that feels fantastic! I love pasta and there is noway I would ever be without it, diet or no diet. That does involve a lot of carbs though so it's not really the healthiest choice. I was so thrilled when I found this brown rice pasta at my grocery. I was kind of worried at first about the difference in taste- as you know I am no fan of whole grains..I just don't really like how they taste. I was even happier when I cooked it up and it was absolutely delicious. It didn't even taste all that different in comparison to regular white pasta and I have been buying it ever since. The calories are half of what white pasta adds up to and it tastes just as good so how can you go wrong with that?  If you too love pasta and feel you just can't be without then this is the way to go. The only real change is the cooking time. As this is made of rice it takes quicker to cook so it's important to keep that in mind. Overcooking can cause some serious mushiness and that isn't good anytime! I'm glad that I can still enjoy one of my favorite salads without the calorie guilt!

I thought I'd share the recipe with you today. Whether you are on a diet or not I think this is a great dish to accompany any meal! It makes the perfect side dish for the Shabbos meals or just as a lunch on a regular day. The best part is that there isn't any major preparation to be done and it can be ready in under 10 minutes. I prepared this for a side dish for our Shabbos meal a few weeks back. I usually share the calorie amounts for my low calorie recipe posts but I honestly don't remember the exact number. I do know that it was at least reduced to half from the calories my original recipe contained. If I do manage to calculate it properly I will definitely add it in here at some point.


Pasta Salad:

Ingredients:

1 lb. Package Brown Rice Rotini
1 Large Red Pepper
1 Large Yellow Peppper
1 Jalapeno Pepper
1 Large Red Onion
1/2 Cup Black Olive Rings
1/8 Cup Safflower Oil
1 Tablespoon White Vinegar
2 Teaspoons White Sugar (or sugar substitute) 
Salt and Pepper to taste

Method: 

1. Bring a pot of salted water to a boil. I like to add a drip of oil at this point as well to keep the pasta pieces from sticking to each other or to the pot as they cook up. Once the water has come to a boil add the pasta and let it cook for about 5-7 minutes or follow the package directions for the amount to get it cooked the way you like it. Stir constantly as it cooks.

2. While the pasta is cooking up begin chopping up your veggies. I'm not very precise in how I chop them up but I try for small-medium squares for the peppers and slivers for the red onion. 

3. Combine the safflower oil, white vinegar, sugar, salt and pepper in a medium sized bowl. Whisk the ingredients together until they are completely combined. 

4. Once the pasta is ready to your liking, remove it from the pot and pour it into a strainer to remove any cooking water. If you like your dressing to be a bit thicker you can reserve 1/8 cup of the cooking liquid and add it to your sauce at this point. That will add some extra texture and flavor. Move the pasta to a large serving bowl. 

5. Once the pasta has cooled off a bit drop in your veggies and add your dressing. Mix the salad to bring it all together and serve cold or warm. 

What is your favorite salad to eat when you are dieting? Let me know in the comments form below...I love to hear from you!
Thanks for stopping in!

Have a very lovely day!

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Gigi. 

25 comments:

  1. hmm, look great!
    x Hannh
    http://theadventurouslifestylelab.blogspot.be/

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  2. The pasta salad looks delicious! Thanks so much for sharing the recipe! I would love to try it out!

    Rebecca
    www.winnipegstyle.ca

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    Replies
    1. thanks hun and your welcome enjoy it!

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  3. Now that the weather is warmer I make pasta salad a lot for dinner. Thank you for sharing a lighter version.

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    Replies
    1. pasta is always a good choice. you are very welcome hun

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    2. Thank you so much for visiting my blog as well. Following your blog too and I look forward to your future posts.

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  4. That pasta salad looks delicious and simple to make. I'll have to try your recipe out, especially because I love your selection of pasta shape.

    xoxo Jackie
    somethingaboutthatthing.blogspot.com

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    Replies
    1. thank you! you really should it is yum!

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  5. YUM! That looks delish, going to have to try this one :)

    xo, Megan
    indie flower

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    Replies
    1. thanks Megan!! you should you will love it!

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  6. OMG yum! I love me some pasta and made the switch to brown a few months ago because it's just healthier than the processed white ones and I can't tell the difference neither. Will add this to my to do list Gigi!

    SDMxx
    www.daringcoco.com

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    Replies
    1. thank you Sonia! I agree it doesn't taste much different but I do feel less overstuffed after eating it in comparison to what white pasta does. xx

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  7. Hi Gigi! Pasta is my staple diet and I am so thrilled to see a vegetarian and healthy recipe here! I will most definitely be making this, it looks delish! Thanks for your wonderful and insightful comment!

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  8. Mmm that looks delicious minus the olives! We always put sald dressing on our pasta salad like Garlic Expressions! So yummy:)
    Hugs & Kisses,
    Olivia

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    Replies
    1. ;) to each their own. sounds great I will try that.

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  9. I love pasta too - it's my weakness!! I don't mind whole grain pasta or zucchini pasta (raw) so hopefully that'll compensate for how much of it I eat!!

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    Replies
    1. ;) zucchini pasta? had never heard of that will try it. thanks!

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  10. Looks so delicious! Thanks for sharing!

    Lovely greets

    Tanja

    www.modelovers.com

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